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    Welcome to my food world

    I'm Pamela Reif, from Karlsruhe, and I've been sharing my life with people all over the world for over 10 years. You might know me as the "non-sweating phenomenon" from my YouTube workout videos, or perhaps you've seen me on a poster in your city? Every day, I come up with new ideas to make a fit lifestyle more varied, fun, and delicious for my community. Besides daily Instagram stories about my busy life, I post free workout videos, create home workout plans, share hundreds of recipes in my app and cookbooks, develop snacks for Naturally Pam, and much, much more...

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    My conscious lifestyle

    My interests are diverse – from food to fitness, from cosmetics to travel, from podcasts to books, things are never boring with me. But you can always count on one thing: I always try to make conscious choices for my body, to give it what it deserves and needs. This is also reflected in Naturally Pam.

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    And it continues...

    Sure, I could just relax in Ibiza now, but that's not for me. I'm a highly motivated person, and my drive to do things just won't let up. When I see your enthusiastic stories about my bars, or when we do fantastic live baking sessions together, my heart leaps with joy. And so, I'm already busy planning more exciting projects for our future. Because you deserve this.